- The Never Ending Versions of Goju Ryu History
- White Crane Terms Related to Karate
- Kobudo Curriculum
- Saifa
- Tensho
- Sanchin Kata
- THE FUTURE OF THE OGRKK
- A Message To Those Who Aspire To Become Sensei & A Reminder To Me
- Teaching Children
- Suparinpei
- What is Chi
- When Should One Begin Weight Training
- How to be a Worthwhile Person
- Who is Your Sensei
- What Price Tradition
- I Think I’ll Quit
- A Means to No End – Stan O’Hara
- The Title Sensei
- Specific Training for Speed and Power
- Black Belts Don’t Graduate
- A Guest in Our House
- An Alternative to Conditioning and Power Training
- Tensho Kata
- Sanchin Notes
- Performing Sanchin Kata
