| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://ogrkk.com/2020/05/26/specific-training-for-speed-and-power/ | 20% | Monthly | 2020-05-26 13:45 |
| https://ogrkk.com/2020/05/26/black-belts-dont-graduate/ | 20% | Monthly | 2020-05-26 13:44 |
| https://ogrkk.com/2020/05/26/a-guest-in-our-house/ | 20% | Monthly | 2020-05-26 13:43 |
| https://ogrkk.com/2020/05/26/an-alternative-to-conditioning-and-power-training/ | 20% | Monthly | 2020-05-26 13:42 |
| https://ogrkk.com/2020/05/26/tensho-kata/ | 20% | Monthly | 2020-05-26 13:42 |
| https://ogrkk.com/2020/05/26/sanchin-notes/ | 20% | Monthly | 2020-05-26 13:41 |
| https://ogrkk.com/2020/05/26/performing-sanchin-kata/ | 20% | Monthly | 2020-05-26 13:41 |
| https://ogrkk.com/2020/05/25/january-2013-newsletter/ | 20% | Monthly | 2020-05-26 04:05 |
| https://ogrkk.com/2020/05/25/winter-2015/ | 20% | Monthly | 2020-05-26 04:05 |
| https://ogrkk.com/2020/05/25/spring-2016/ | 20% | Monthly | 2020-05-26 04:04 |